Waldorf Salad
This is a lighter version of the classic Waldorf salad. Apples contain quercetin and polyphenols to help regulate blood sugar levels. They can protect cells against damaging oxidation and help you feel full. Fibre is important for the health of your gut bacteria which contributes to healthy moods and easy digestion. Phthalides in celery can relax smooth muscle cells and reduce blood pressure. Yoghurt both feeds and supplies healthy bacteria for mental and digestive health.
Ingredients
Green Apple, Celery, Almonds, Pistachios, Lemon Juice, Greek Yoghurt, Cinnamon, Vanilla, Honey
Nutritional Information
|
Regular |
---|---|
Energy (KJ) |
1500 |
Energy (kcal) |
359 |
Protein (g) |
10.2 |
Fat, Total (g) |
24.1 |
Fat, Sat (g) |
3.8 |
Carbs (g) |
21.5 |
Sugars (g) |
21.1 |
Sodium (mg) |
85 |