News

  • EXERCISE & EATING

    We love exercise. It’s great for your mind, your bowels, your mood and your heart. It’s one of the most effective preventative measures against Type 2 Diabetes Mellitus. So how does it fit into your eating regime?Exercise undoubtedly increases oxidation in the body. So both athletes and sometimes... View Post
  • SPRING INTO IT

    With only a week left of winter, it’s time to think about stepping outside into warmer, longer days. While much of the cold weather is over, Spring is also a time when unexpected sickness can send us back into hibernation. So how do we ease out of Winter lock-down? Drink plenty of fluids. Warm or... View Post
  • HAPPY HEALTHY BONE WEEK

    We’ve long known that calcium is an important mineral for strong bones, but that’s not the end of the story.Boron, silica and magnesium are some of the more important minerals for healthy bones. Silica found in oats promotes healthy teeth, bone, hair and nails. Magnesium is abundant in dark green... View Post