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  • HOW TO START EXERCISING

    More easily said than done, exercise is one of life’s bugbears. We all know it’s better to exercise than not, but how do you start?If you’ve become a sloth during this pandemic, you’re not alone. Depression and anxiety have tripled over the past few months , and these mental states aren’t conduci... View Post
  • How was lock-down for you?

    Were you pounding the streets, sweat pouring out of every cell, drinking carbon-neutral vegetable juices and eating only ingredients with a pedigree? Or maybe it was more like option B: enthusiastically discovering every bar of chocolate known to mankind while binge-watching the few series you ha... View Post
  • A SHOT A DAY

    Shots are a great boost to energy, immunity, digestion and nutrients. Think of them as a liquid multivitamin which we need every day. Water-soluble vitamins don’t hang around in the body as they can’t be stored in fat, so we need to replace them regularly. A multivitamin tablet contains loads of ... View Post