For some, eating is pure joy. For others, it’s more of a necessity. And sometimes - for all of us - meals just become habitual. Making poor dietary choices can be easy for all of us, but our needs are actually quite specific.
Macronutrients are the foundation of our diet – carbs, oils and protein. We need healthy fats and protein on a regular, if not daily, basis. These two macros occur together naturally. Think nuts, seeds, dairy, eggs and flesh which are all high in lipids & protein, but low in carbs.

Carbohydrates give us easy energy, plus supply micronutrients - vitamins, minerals and other valuable compounds like anti-oxidants. However, in our 21st century diet they tend to take up more room than they should. Bread, pasta, cakes, pastries, and cookies supply us mainly carbs, but these items are calorie-dense and nutrient-poor. This is where we get into trouble.

When our cells are starved of the nutrients they need, we send out more hunger messages and we are enticed to over-eat. This is despite the calorie load we just consumed. So we end up with a constant hunger, fat cells filling up, and not feeling 100%.

These are the times that Daily Habits can help kickstart you back into eating the right types of food. Let us help you choose the healthy macros while supplying the essential micronutrients in meals, juices, shots, snacks, fermented drinks, and your chill-out alkaline water. Daily Habits delivers all the nutrients you need each day for your body to perform at its best.