If you've been thinking about making a significant change in your life, New Year's is the perfect time to do it. The beginning of a new year offers a fresh start, giving you a clean slate to take on new goals and better yourself.
In this article, we'll explain how to set realistic New Year's resolutions to start 2022 the right way. We'll also include some examples of wellness-related intentions that you can adopt for a happy and healthy new year.
Focus on one area
It can be tempting to view the new year as an opportunity to revamp your entire life, but in reality, it's best to focus on one resolution at a time. If not, you risk overwhelming yourself and falling short in all of your goals.
For instance, you could make a resolution to incorporate more fruits and vegetables into your diet. Once you achieve that, you can slowly add more health-related goals. You're much more likely to succeed with this gradual approach as opposed to setting several overly ambitious goals upfront.
Write down your resolutions
For the best chance at success, it's smart to write down your resolutions. Whether you write them down on a piece of paper or use a mobile app to track them, formally documenting your goals will help you remain accountable and remind you of what you're working toward. Be sure to include specifics, like a schedule or estimated completion date (if that applies to your resolutions).
If you feel comfortable with it, you can also share your goals with loved ones - or even ask a family member or friend to join you. By talking openly about your resolutions, you're more likely to remain on track.
Be kind to yourself
Of course, you should aim for success when you're pursuing your New Year's resolutions. But if you have setbacks along the way, try not to beat yourself up. Instead, think about the triggers that may have caused you to slip up and create a plan to avoid them in the future.
When you eventually achieve your goal, make sure to celebrate! You can even plan your rewards ahead of time and use the anticipation as a tool to keep you motivated.
Ideas for wellness-related intentions
Want to set a wellness-related intention but not sure where to start? Below, we've included a few New Year's resolution ideas to help you prioritise your physical or mental health. You can adopt them as-is or tailor them to your lifestyle and wellness goals.
- Drink more water
- Eat more fruits and vegetables
- Consume less salt
- Eat fewer processed foods
- Exercise more often
- Hit a daily step goal
- Quit smoking
- Drink less alcohol
- Get more sleep
If you want to follow a more well-balanced diet as your New Year's resolution, consider getting more of your essential vitamins and minerals through juices. At Juiced Life, our juice products are highly nutritious and combine several vital ingredients in a small package.
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