Stress is a natural response. Short-term stress drives blood to our skeletal and heart muscles so we can fight or flee. However long-term stress is undoubtedly detrimental by suppressing our immunity, digestion and reproductive health. We can’t avoid stress, but we can help our bodies handle it b... View Post

Alkaline water might just be the best anti-stress item in your fridge. More than ever, we’re stressed. Our minds are overly busy and worried, our bodies are tired and toxic and we think we’re handling it all “just fine”. But we’re not. This is why. Stress, negative emotions, anxiety, alcohol, sug... View Post

We are exposed to bacteria, viruses and a host of other pathogens in our air, by contacting surfaces, and exposure to other people. While anti-biotics are great at killing bacterial infections, what can you do about the other nasties?The common cold is caused by over 200 viruses present all aroun... View Post