Maintaining a steady and balanced diet not only supports weight control but also physical & mental function. Weight loss has become a world-wide obsession; however it doesn’t necessarily indicate health. While we wear our fat on the outside for everyone to see, there is so much more to being ... View Post

Strangely enough, flu season is always with us. Summer flus arrive during the Northern hemisphere’s winter, and when our winter temperatures drop, we can too. So what can we do when we’re surrounded by airborne nasties? The Human Coronavirus has been responsible for the common cold and influenza ... View Post

Do you drink enough water? Dehydration is a common presentation in my clinic, and many clients tell me they drink only 2 glasses of water per day. This just isn’t enough. We lose up to a litre daily just breathing so it’s no wonder that many of us don’t reach the 2 or 3 litres recommended (for ad... View Post