Strangely enough, flu season is always with us. Summer flus arrive during the Northern hemisphere’s winter, and when our winter temperatures drop, we can too. So what can we do when we’re surrounded by airborne nasties? The Human Coronavirus has been responsible for the common cold and influenza ... View Post

Do you drink enough water? Dehydration is a common presentation in my clinic, and many clients tell me they drink only 2 glasses of water per day. This just isn’t enough. We lose up to a litre daily just breathing so it’s no wonder that many of us don’t reach the 2 or 3 litres recommended (for ad... View Post

a New Year and a whole load of New Year resolutions. Problem is, most people set high goals which don’t last longer than a few weeks. Statistically, 45-50% of us make a resolution in January, and only 8% are still committed by the end of the year (1). Resolutions tend to fall into the category of... View Post