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  • My Fresh Start

My Fresh Start

$149.00

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Nothing but the Juice

The newly revamped My Fresh Start combines lower fructose juices and smoothies to supply all your macronutrients throughout the day. My Fresh Start is still one of the cleanest, fastest ways to clear toxins from the body while supplying the nutrients for life. Consuming juices and no other food for three to seven days provides you with exactly what your body craves, without the need for heavy digestion. With less oxidation, it also gives your body a chance to concentrate on repairing cells.

Designed to be a liquid-only cleanse, each day kicks off and ends with a high protein smoothie. Protein builds and maintains all your cells, plus gives you sustained energy. It may also aid in reducing cholesterol and high blood pressure and regulate blood sugar levels. When your cells are starved of vital nutrients, your body sends out the hunger message, and more than likely, you'll be reaching for anything nearby to make your tastebuds happy. This often doesn't end well.

Your gut bacteria isn’t forgotten either. My Fresh Start is fuelled with naturally-fermented kombucha, and high fibre blended juices. Wellness shots each day spark your digestion and peak your energy, and can be consumed whenever you need them.

The 'green' juices are full of chlorophyll to support liver detoxification of hormones, wastes, toxins and sugars. Magnesium (the green part of chlorophyll) is depleted by stress and acidity. Magnesium also fuels energy production and allows muscle relaxation - which is important post-exercise, after a stressful meeting, and for heart health.

Digestion drains lots of energy, which is why siestas are popular around the world. All ingredients during My Fresh Start are easily digestible. While your calorie intake might be down during this cleanse compared to your usual eating, your energy should be up.

Bear in mind this is not a fast, so be sensible with a juice-only cleanse. Plan ahead. Choose a quiet week if possible. Exercise gently (walking rather than running), get plenty of rest, and avoid stressors if possible to keep you on track. Drink plenty of water to maintain hydration - around three litres daily for males and two litres daily for females. Don’t forget to move regularly to allow your lymphatic system to deliver fats to cells and remove all those wastes.

My Fresh Start is available to order online for delivery in the Sydney, Wollongong, Melbourne and Adelaide metro areas and the Coastal Illawarra region, or for pickup in any of our stores. Check the FAQ for questions regarding this product.

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Nutritional Information

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Energy (KJ)
3486
3681
3057
3274
3707
3130
3528
Energy (kcal)
833
879
731
782
886
747
841
Protein (g)
18.83
24.48
13.53
14.10
15.52
13.92
13.03
Fat, Total (g)
13.90
17.18
10.73
6.33
8.66
21.67
17.42
Fat, Sat (g)
3.75
3.33
2.50
1.28
2.03
3.90
3.15
Carbs (g)
145.34
138.80
131.51
151.33
171.53
111.60
144.71
Sugars (g)
107.21
111.15
102.44
125.21
136.05
80.95
116.28
Sodium (mg)
444.39
430.33
481.07
553.83
476.72
296.17
281.57

NOTE
: The nutritional information listed here is based on standard recipes and product formulations, however, slight variations may occur due to the season of the year, use of an alternative supplier and / or small differences in product assembly.