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  • individual juices for the My Fresh Start cleanse

My Fresh Start

$119.00

... or make 4 interest-free payments of $29.75 fortnightly with Afterpay find out more

Nothing but the Juice

My Fresh Start is one of the cleanest, fastest ways to clear toxins from the body while supplying the nutrients for life. Consuming juices and no other food for three to seven days provides you with exactly what your body craves, without the need for heavy digestion. With less oxidation, it also gives your body a chance to concentrate on repairing cells.

This is not a fast. Each day starts with a protein smoothie or juice to help power you through the morning. It also may aid in reducing cholesterol and high blood pressure and regulate blood sugar levels. When your cells are starved of vital nutrients, your body sends out the hunger message, and, more than likely, you'll be reaching for anything close to make your taste buds happy. This often doesn't end well.

The 'green' juices are full of chlorophyll to support liver detoxification of hormones, wastes, toxins and sugars. Magnesium (the green part of chlorophyll) is depleted by stress and acidity. Magnesium also fuels energy production and allows muscle relaxation. Important after exercise, a stressful meeting, and for heart health.

Digestion drains lots of energy, which is why siestas are popular around the world. All ingredients during this cleanse are easily digestible. While your calorie intake might be down during the cleanse compared to your usual eating, your energy should be up.

Be sensible with a juice-only cleanse. Plan ahead. Choose a quiet week if possible. Exercise gently (walking rather than running), get plenty of rest, and avoid stressors if possible to keep you on track. Drink plenty of water (around three litres daily for adult males and two litres daily for adult females) to maintain hydration and move regularly to allow your lymphatic system to deliver fat to cells and remove wastes.

My Fresh Start is available to order online for delivery in the Sydney, Wollongong and Melbourne metro areas and the Coastal Illawarra region, or for pickup in any of our stores. Check the FAQ for questions regarding this product.

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Nutritional Information

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Energy (KJ)
2235
3195
3271
2914
3066
3323
2679
Energy (kcal)
534
762
782
697
733
794
640
Protein (g)
8.75
13.08
15.67
12.17
13.25
16.75
6.75
Fat, Total (g)
5.83
11.25
11.67
10.50
7.33
16.83
7.67
Fat, Sat (g)
1.75
1.67
2.92
2.50
1.50
3.42
1.00
Carbs (g)
102.58
139.92
138.67
128.17
139.83
130.67
124.33
Sugars (g)
81.42
114.17
125.00
109.25
122.50
108.58
113.92
Sodium (mg)
449.17
435.83
345.00
261.67
280.00
322.50
475.00

NOTE
: The nutritional information listed here is based on standard recipes and product formulations, however, slight variations may occur due to the season of the year, use of an alternative supplier and / or small differences in product assembly.