Have you overheard anyone order a wheatgrass juice at your local cafe lately? While wheatgrass may seem like a new fad to those who are unfamiliar with its natural benefits, wheatgrass has been in prominent use since the late 20th century. It’s beloved by many who are familiar with just how benef... View Post

Popularised by Dr Michael Mosley, the 5:2 diet can be a powerful tool for people who are looking to gain a number of benefits in one fell swoop. These are the kinds people line up around the block for - like up to a 40% reduction in breast cancer risk via better glucose tolerance, a reduction in ... View Post

In many ways, your exercise recovery routine is just as important as your exercise regimen itself. With the right recovery strategy, you can help relieve muscle soreness, reduce fatigue, and help prevent serious injuries. Fortunately, there are proven ways to make sure that you recover effectivel... View Post