We’re big fans of doing shots. No, not the kind that are often done at 2 am, resulting in an expensive Uber trip home and a full weekend of recovery before Monday morning rolls around. The shots we’re happy to do on a daily basis? Juice shots! Juice shots are an incredible way to rapidly deliv... View Post

Have you overheard anyone order a wheatgrass juice at your local cafe lately? While wheatgrass may seem like a new fad to those who are unfamiliar with its natural benefits, wheatgrass has been in prominent use since the late 20th century. It’s beloved by many who are familiar with just how benef... View Post

Popularised by Dr Michael Mosley, the 5:2 diet can be a powerful tool for people who are looking to gain a number of benefits in one fell swoop. These are the kinds people line up around the block for - like up to a 40% reduction in breast cancer risk via better glucose tolerance, a reduction in ... View Post