Were you pounding the streets, sweat pouring out of every cell, drinking carbon-neutral vegetable juices and eating only ingredients with a pedigree? Or maybe it was more like option B: enthusiastically discovering every bar of chocolate known to mankind while binge-watching the few series you ha... View Post

Shots are a great boost to energy, immunity, digestion and nutrients. Think of them as a liquid multivitamin which we need every day. Water-soluble vitamins don’t hang around in the body as they can’t be stored in fat, so we need to replace them regularly. A multivitamin tablet contains loads of ... View Post

Feeling peckish? Don’t give into temptation – pick up a snack that will give you what your body needs. It’s easy to become a slave to our tastebuds. Chocolate, sweets, salted and crunchy – these options aren’t going to do you any favours. Convenience foods add to your acid burden and must be buff... View Post