Hot drinks hold a special place in our hearts. Heat improves digestion by lubricating food on the way down. It hydrates, just like cool water, but less energy is required to heat it up to body temperature. Ingesting warm food & drinks is calming, just like taking a warm bath as it opens up bl... View Post

Turmeric is one of the most exciting spices for human health. It has proven anti-oxidant, strongly anti-inflammatory, and anti-cancer properties. It is effective against skin conditions like eczema, reduces cholesterol, may reduce the risk of Alzheimer’s, and slow cancer progression . If turmeric... View Post

More easily said than done, exercise is one of life’s bugbears. We all know it’s better to exercise than not, but how do you start?If you’ve become a sloth during this pandemic, you’re not alone. Depression and anxiety have tripled over the past few months , and these mental states aren’t conduci... View Post