Turmeric is one of the most exciting spices for human health. It has proven anti-oxidant, strongly anti-inflammatory, and anti-cancer properties. It is effective against skin conditions like eczema, reduces cholesterol, may reduce the risk of Alzheimer’s, and slow cancer progression . If turmeric... View Post

More easily said than done, exercise is one of life’s bugbears. We all know it’s better to exercise than not, but how do you start?If you’ve become a sloth during this pandemic, you’re not alone. Depression and anxiety have tripled over the past few months , and these mental states aren’t conduci... View Post

Were you pounding the streets, sweat pouring out of every cell, drinking carbon-neutral vegetable juices and eating only ingredients with a pedigree? Or maybe it was more like option B: enthusiastically discovering every bar of chocolate known to mankind while binge-watching the few series you ha... View Post